Why am I tired all the time?
Last Updated: 18.06.2025 09:00
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Your gut will thank you.
Cheers!
Listen to uplifting music.
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- Fish & Poultry
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
- Red meat
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.